Housemade Seitan! Whip this up for added protein and texture to plant based dishes. So delicious! 👩🏻🍳 #eatplants
“Look at the world as a reflection of your inner state.” -Deepak Chopra. Squeeze everything you can out of every moment. There is a world of abundance in each beautiful moment—we just need to pause and observe. -
-
-
-
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #chef #eatplants #flowerpower #bekind #beets #letscook #gourmetdinner
An amazing way to enjoy tasty spring asparagus! -
-
-
-
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #pasta #chef #eatplants #flowerpower #bekind
Spicy Cauliflower Wings! 💃🏻 Super quick and easy and only 3 ingredients! So delicious.
#eatplants #letscook
Seize the moment and make Spring asparagus the star of your next meal! Amazing addition to risotto here with Meyer lemon, shaved red onion and toasted pine nuts. -
-
-
-
#eatplants #flowerchef #letscook
Such a wonderful day with the folks @cannabistalk101 and @elevationsnation ! Thank you for having me. Not sure if it was the Ramones serenade or the amazing crew—but I can hardly wait to come back for more…
Stay tuned for the episode where I teach you how to make my chocolate avocados mousse! #eatplants #flowerchef #plantbased #podcast
Love to make this amazing Tuscan White Bean Soup! A favorite staple in our house! 🌿
-
-
-
-
-
-
#plantbased #souprecipe #eatplants #flowerchef
These beauties are all coming to the party @cannabistalk101 with @elevationsnation and @flowerfarma! They will find themselves adorning a hempseed flour pizza with cashew Marsala cream. So delicious….
I can hardly wait! 💃🏻 -
•
•
•
•
🌺🌺🌺
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #pasta #chef #eatplants #flowerpower #bekind
OLA oil cake! One of my favorites turned plant based! Soooo delicious and moist with a hint of citrus. Served with Meyer lemon curd. Video and recipe coming soon. -
-
-
-
-
-
-
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #pasta #chef #eatplants #flowerpower #bekind
Roux Cheat I love to find the easy way through, but only when it’s better than the difficult way!
Not only can this streamlined process be incorporated into every roux based soup, but your soup will reap the benefits of an even tastier, more savory soup in the end!
•
•
•
🌺🌺🌺
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #pasta #chef #eatplants #flowerpower #bekind #roux #plantbased #chef
I’m definitely leaving a little piece of my heart in NYC. Thanks for the love. Happy to have found my new event home away from home @grecanyc! @highgarden.nyc you guys are the best! Thank you to our sponsors @smj_consulting, @beimprest @thezencolife Thanks for joining us @giovannamingarelli @scherilmurraypowell @emilythefairyy @virtuenvictory @gatetoenchilada1111 @cheflefthy #newfriends
Thanks New York and to all of our partners and sponsors—such a delightful Sunday Mediterranean Brunch! I had the time of my life and simply can’t wait to come back and play with all of my new friends! The perfect kickoff to my North American Tour! Stay tuned for details on my next stop, The Flower Chef’s Spring Supper in LA with @elevationsnation @cannabistalk101_
“Gratitude is the closest thing to beauty manifested in an emotion.” —Mindy Kaling— Special thanks to our International Wellness partner @smj_consulting. Thank you for your help in making our Mediterranean Brunch such a wonderful success! #womenempowerment #womenentrepreneurs #girlpower
✨You have to realize happiness is not something you find at the end of the road. You have to understand that it is here, now.” - Thich Nhat Hanh
•
•
•
•
🌺🌺🌺
#flowerchef #femaleentrepreneur #gourmet #food #veganfood #vegangourmet #plantbased #pasta #chef #eatplants #flowerpower #bekind
💃🏻 Wrap up February in style with a fabulous Creamy Plant-based Tomato Soup. 🍅
⚠️ Warning: Once you replace sugar with carrots in recipes, life will never be the same. 😉
INGREDIENTS: 🥕
• 4 tbsp extra virgin olive oil
• 1 yellow onion, diced
• 4 garlic cloves, diced
• 1/4 cup tomato paste
• 2 - 28 oz. cans whole tomatoes
• 1 large carrot, grated
• 2 tsp crushed red chili flakes
• 1 tbsp fresh oregano, chopped
• 2-3 sprigs fresh basil
• 6 cups vegetable stock
• 1/2 cup (or more) cashew cream
• kosher salt & freshly ground black pepper
DIRECTIONS: 🥣
•Heat olive oil in large, non-reactive sauce pan.
•Add onion and garlic. Cook until onion is completely soft and translucent, about 10 minutes.
•Increase heat to medium-high; add tomato paste. Continue cooking, stirring often, until paste has begun to caramelize in spots, 5-6 minutes.
•Add tomatoes with juices, shredded carrot, chili flakes, oregano, basil and vegetable stock to pot. Increase heat to high; bring to a simmer. Reduce heat to medium.
•Simmer until flavors meld and soup has reduced by half, 45-55 minutes.
•Remove soup from heat. Discard basil sprigs. Using an immersion blender, puree soup.
•Stir in cashew cream. Simmer soup until flavors meld, 10-15 minutes longer.
•Season to taste with salt, pepper. Add more cashew cream, if desired.
•
•
•
•
🌺🌺🌺
#femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind
I’m excited to announce the first stop on The Flower Chef’s North American Tour! 🙌🏼
I’ll be kicking off the International Restaurant Show in New York City with an incredible, farm-to-table, infused brunch in Tribeca.🗽
This beautiful chef’s table will focus on plant-based food with hand-selected ingredients imported from Italy and the Pacific Northwest. I’m thrilled for the New York debut of our new hemp seed flour pasta, and Flower Farma’s award winning OLA, with our very special guests.
Can’t wait to feed you, New York! 💃🏻
Limited tickets available through the wonderful folks @highgarden.nyc 🍎
•
•
•
•
🌺🌺🌺 @smj_consulting @thezencolife @beimprest @grecanyc #femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind
Plant Based Chicken Pot Pie .
•
•
•
•
🌺🌺🌺
#letscook #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #foodporn
Cashew Cream. The creamiest plant based sauce you’ll ever meet! Make ahead and use through the week to round out any plant based meal. 🤤. -
-
-
-
-
-
#flowerchef #shechef #trendingnow #trendingreel #gourmet #food #foodie #vegan #veganfood #vegangourmet #foodporn #wellness #health #mindfulness #plantbased #trend #foodasmedicine #eatplants #farmtotable #womanentrepreneur #instafood #intention #foodblogger #foodlover #fresh #realfood #love #kindness
Easy Onion Dice! 💃🏻 —
#cheftips #foodtips #plantbased #letscook #cookwithlove #eatplants
Food Intenionality. Prepare the most amazing food when you connect with your ingredients and make the kitchen your happy place! 💃🏻🙏.
•
•
•
•
🌺🌺🌺
#femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind